YOU CAN OUT TRAIN A BAD DIET...
You'll often hear that phrase "you'll never out train a bad diet"...🖕...But you can....🖕
READ ON....
See below the graph where our awesome client has lost her second stone now...
Teresa has steadily lost 0.5kg to 1kg EVERY fortnight for the last 5months
⚖️0.7 - 1kg weightloss EVERY 2 weeks.
As she walked in today she reported a week of "bad diet"... Which turned out to be some rogue miniature heroes... Oooo They are so fricking tasty though.
🍫57 calories per hero about 10 heroes... 570 Cals.
But she OUT TRAINED that "Slip up" if you. wish. See she had trained herself to eat protein for breakfast, drink water, eat protein and veg for tea...
😲1-3 blips across that fortnight meant 0.5kg instead of usual 1kg.
What she's done is TRAIN her brain to execute 4-5 automatic behaviours each day that now means even having a "Bad week" can stop the momentum she's created....
🚂This TRAIN has left the station and the momentum is huge
Eating protein, moving, drinking water, eating vegetables, planning to break the rules, lifting heavy stuff... are all habits which are keeping the MOMENTUM going for this lady....
She has just proven that YOU CAN OUT TRAIN a bad diet...well if you train the RIGHT things.
Do you want to start training the right habits so you can have a bad week and still lose weight and fat?
On your side.
The FAST Team