Timetable

A FEW FAST QUESTIONS

Can I attend any class?

Absolutely, Explore the classes, find which ones work for you.

Can I attend two classes back to back?

We recommend at least 12 hours between classes, if you really want to though chat to your coach.

If I attend 'Get strong' will I get bulky?

No, unless you’re eating to bulk up, you won't get bulky.

What happens if I cant do an exercise?

Every single exercise we do at Fast has an alternative. Your coach will help you find a close alternative.

Do the classes follow a pattern?

Yes. The Classes will often be in an upper, lower, whole body pattern repeated mon-wed and thurs- sat.

Should I stick to just 'get lean' or 'get strong'?

You are welcome to try various sessions. Discuss you goals with your coach and they will advise if you are unsure

What time should I get there?

The Class starts at quarter past the hour, Aim to arrive on the hour, saves you the stress of being late.

If I want to train but don't feel up to a class what do i do?

You are more than welcome to come down and cycle, ski or row at any time of the day for as long as you like.

If I've never been to a class before can I just turn up?

YES! Definitely. This will be exciting for you and a great chance to meet new people and do new things.

If I have an injury or a health concern what do I do?

Ensure you tell your coach in your FAST Start session.

What happens if I have an injury?

Depending on the severity of your injury you are welcome to train, the session may be modified. Please speak to your trainer