Come along to our FREE FIRM-UP Feb event and get yourself back on track and lazer focussed to Firm up your Plans to Firm Up your body this February and for the rest of 2019!

If your eating, focus and training has taken a slide over the last few weeks we have some quick fixes to get you fired back up this Feb.

Join us for an interactive day of FUN, learning and ‘Firm-Up’ solutions!



what we’ll cover:

On the day choose what bits you want to join in with. Sessions will run together and be repeated - so you’ll be able to pick and mix as you choose! Stay and do all 3 or just get what you need from one:

  • Firm-Up FITNESS
    Wish you wobbled that bit less?
    Take part in our 7 min workouts and say bye-bye ‘bingo wings’, miss-you ‘muffin top’ and blast that booty

  • Firm-Up FOOD
    Not sure you’re eating exactly what you need to reach your goal?

    Join in with out ‘Meal Builder’ interactive workshop. And in just 30mins you’ll be sure your plate is stacked in your favour!

  • Firm-Up FOCUS ( 2x 30min workshops)
    Are you feeling the February ‘flop’?
    - Jump in on our ‘Motivation Maker’ workshop and walk away with your own toolkit to tackle the rainiest of dark mornings!
    - Boost your energy levels with out interactive lifestyle blaster


Sat 23 FEBRUARy 2019, 10:00 – 13:00 GMT


Why come along?

  • Get loads of FREE info, tips and tricks to get your 2019 back on track!

  • Find your mojo! Meet actual members and get inspired

  • Meet the FAST team. Chat to our highly qualified, extremely friendly and supportive instructors

  • Get a feel for the place. Check out if the gym is a fit for you


Freebies on the day include: 

  • Free bodyfat analysis and motivational measures (spaces now FULLY BOOKED)

  • Free personalised ‘Meal Builder’

  • Free ‘Motivation Maker’ goal setting kit

  • FAST Nutrition Hacks

  • FAST Firm-Up Fitness programmes

  • FAST Inspirational Stories



Do I need to stay for the whole day?
No! The idea of the day is for you to ‘drop-in’, grab the info you need to smash your 2019, then head off and enjoy your weekend. We’re running the same workshop 3 times over the day so you can choose a time that suits you.

Why should I come along?
We want to share with you the recipe that has helped over 130 people radically transform their body... So that you can use it too!

Do I need to wear my gym gear?
Nope, give your lycra a break and pop on your jeans. But if you really can’t stand a day without your workout gear we won’t stand in your way! Anything goes :)

I’m booked for a body fat measure will I miss the workshop?
No way. Bodyfat measures only take 20 mins so you can jump back in on the workshop as soon as you’re done.

I’m coming by myself will I feel awkward?
Never! One of the things we pride ourselves on at FAST is our incredible, super friendly community. We guarantee as soon as you step through the door you’ll feel right at home.

I’m already a member is it worth me coming?
Yeeesssss!!! This event is a must-do for our Tribe. Get some sneaky extra coaching and take-away YOUR new shiny plan to smash 2019.

I’ve taken a break from fitness but I’m looking to get restarted can you help?
Yes! This is the perfect opportunity to ‘dip-your-toe-in’ set some 2019 goals and see if this is for you.

Will there be an opportunity to exercise?
There is no pressure to exercise during this event, but if you want to try some fitness tracking with one of our coaches we’d love to help you out.

If I like what I see can I join on the day?
Yes, we’d love to get you started on your 2019 transformation journey if you feel it’s the right fit for you!